best Benefits of Spirulina

best Benefits of Spirulina

Health Benefits powder Spirulina

Spirulina is a biomass of cyanobacteria that can be consumed by humans and animals. The three species are Arthrospira platensis, A. fusiformis, and A. maxima. Cultivated worldwide, Arthrospira is used as a dietary supplement or whole food

General Introduction Spirulina

is a type of cyanobacteria "blue-green" algae or plant It is loaded with various nutrients and antioxidant that may benefit your body and brain hat grows in both fresh and viivo in water

History or memory of Spirulina

incorporates a historys of human consumption in Mexico and in Africa. In Mexico circa 1300 AD the Aztecs harvested Arthrospira from Lake Texcoco and used it to form a form of dry cake called "tecuitlatl".

Potential or Effects Spirulina

  1. Protects from cancer due to its availability of antioxidants that can protect against oxidation that damages DNA and cells
  2. helps of Lowering the levels of diabetes
  3. Help people loss weight "diet" without losing nutrition
  4. Pain relief, anti-inflammatory "inflammation"
  5. lowering sugar level
  6. Improve Symptoms of Allergic Rhinitis
  7. considered excellent It gives all the essential amino acids that you need
  8. t helps in reduced of heart attacks with strokes and chronic kidney disease.
  9. It is the source of tryptophan and the latter is an amino acid that helps produce serotonin, which plays a role in mental healthy, such as depression and anxiety.
  10. Stimulating immunity in peopulation infected with virus HIV
  11.  It is the aliment of the future, that is, it provides a high energy called (GLA).
  12. Correcting liver function by lowering cholesterols amount
  13. Improves muscle strength and endurance and remove fatigue
  14. Promote exercise for obese individuals
  15. Reducing the incidence of oral anticancer called oral leukoplakia caused by chewing tobacco

studies of spirulina's.

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  1. A single dose oral containing 4.5 g per day has been shown to reduce blood pressure in individuals with normal level
  2. Reversing the use of 1 g of is ineffective.
  3. the study in peoples human with high cholesterol showed that one gram of per weeks or daily lowered triglycerides by 16.3 percent and bad LDL by 10.1%.
  4. In a trial conducted on 40 elderly volunteers participants popular who had anemia, spirulina supplements food increased the amount of hemoglobin in red bloody cell and this led to an improvement in immune function.

nutrient of Spirulina

  • Vitamin B6 19% of the RDA
  • Vitamins C 12% of the RDA
  • This tiny contains 1 tablespoon of protein 4 grams
  • omega-3 and 6 fatty acidic
  • is rich zinc
  • content iron
  • calcium
  • contain beta carotene

The diseases of spirulina

It has mild side effecte such as nausea, insomnia and headache, this supplement is considered safe and most peoples do not experience any side and result

Factors influencing the growth of Spirulina

  1. sufficient light intensity
  2. pH medium around 9.5
  3. temperature of 30°C to 35°C
  4. sufficient availability of all required nutrients

information general of spirulina

  1. no including arsenic
  2. may be the single most nutritious foods on the planet
  3. Another fucus is the nutrients chlorella that is gaining in popularity as a dietary supplement.
  4. Concentration is a substance produced by extract waters from spirulina
  5. chlorophyll

Opinion scientists

The National Institutes of Healths says there isn't enough scientific evidence to determine if spirulina is effective in treating any healths condition.

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