The Apple Diet: 7 Steps That Show How to Lose Weight Fast

The Apple Diet

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What is the Apple Diet?

The Apple Diet consists of taking at least eight apples daily for seven days, plus one more slice of bread, half an avocado, and one cup of almond milk. Within that short space of time, you will lose almost half a stone.

Take A Look: Diet That Might Change Your Life

How does it work?

The diet is very simple, really. It takes at least eight apples, plus one slice of bread and one slice of wholegrain toast for lunch, along with one cup of low-calorie drink, and two pieces of low-calorie (half the size of regular) cheese for dinner.

How does it burn fat?

In the morning, having an apple before breakfast will start to kick-start your metabolism, which will cause your body to burn fat faster. Apple fibre aids digestion and helps to balance blood sugar levels.

The 7-Day Apple Diet Plan

Suketu Mehta

Today, there is an entire generation of overweight and obese young adults who do not know what to do about their waistline. Their problem is that despite of watching out for healthy foods, consuming them on a regular basis and taking regular exercise, the weight keeps piling on.

To put this situation in perspective, here are some statistics:

The US is home to 70% of the world’s obese population.

Unhealthy food and drink account for a whopping 30% of American’s total calorie intake.

25% of American adults are obese.

62% of American adults are overweight.

70% of people in the US are overweight or obese.

According to a CDC report, almost half of American adults do not eat the minimum recommended amount of fruits and vegetables.

Day 1

Prepare your breakfast.


1. Add a tablespoon of lemon juice to 1 cup of fresh spinach leaves to make a smoothie.

2. Add some blueberries and Greek yogurt.

3. Mash a banana into the smoothie.

4. Add ½ cup of skimmed milk and sprinkle some cinnamon powder.

5. Mix it all together.

Meal 1

1 cup of whole wheat toast with 1 cup of curd.

2. Add a tablespoon of lemon juice to 1 cup of ripe banana, mashing it gently.

3. Mash a few apple slices and add them to this mixture.

4. Add some Greek yogurt and mix it all together.


1. Mashed cauliflower or potatoes with broccoli, bacon bits or meatballs.

2. Mushrooms or tofu with broccoli or corn.

3. Avocado on toast with tomatoes and mozzarella cheese.

4. Boiled eggs.

The Apple Diet: Step By Step Instructions


Day 2

The Apple Diet

1. Cut out all food which is high in fats and oils. Reduce the intake of fat, oily and fried food

2. Cut the consumption of carbonated drinks, sweet beverages like Coca Cola and eat more green vegetables, fruit and wholegrain food.

3. Cut down on meat and eat more fibre-rich food like veggies and fruits.

4. Reduce the intake of milk, cheese and eggs

5. Cut down on saturated fats and eat more of omegas. Avoid cooking dishes with eggs and avoid high fat foods like lard and butter.

6. Limit the intake of sugar and sweet drinks. Drink more water.

7. Eat at least 5 portions of fruit and vegetables per day.

Day 3

The Apple Diet

1. Consume at least 2 liters of water.

2. Eat at least 5 different kinds of fruit per day.

3. Cut down on salt and sugar intake.

Day 3

The Apple Diet Steps That Show How To Lose Weight Fast


With its high fibre content, this is another low-glycaemic index food. It helps to keep your sugar level stable throughout the day.

Coffee with skimmed milk or freshly squeezed orange juice.

A hard boiled egg on a whole wheat pita.

Apple, ½ peach and 1 banana with milk and jam.

Tea with freshly squeezed orange juice.


Apple, pork chops, potatoes and green beans.

Apple, hard-boiled egg, ketchup, baked beans and ½ apple.

Apple, vegetable soup, string cheese and apple.

Apple, turkey sandwich with lettuce, tomato and pickles.

Apples, cucumbers, tomatoes, lettuce and hummus with whole wheat crackers.

Apple, turkey sandwiches, carrots and apple.

Apples, tomato soup, hummus and carrots.

Benefits of the Apple Diet

Apple Diet Benefits: Is It Right For You?

Apple Diet Benefits: 7 Ways To Cut Calories

Apple Diet Benefits: 5 Ways To Stay Away From Cravings

Apple Diet Benefits: How To Lose Weight With The Apple Diet

Apple Diet Recipes: How To Make Delicious And Healthy Recipes

5 Best Apple Recipes To Lose Weight!

Apple diet is a lot of hype these days. If you are tired of people saying that there is no such thing as “losing weight with fruit”, then this is the article for you. Whether you have been on a fitness journey for a few weeks or more, you will find some great Apple Diet success in these apple diet recipes.You don’t have to believe us, either. Let’s be honest. Weight loss can be hard. Dieting requires discipline and the key to getting in shape is also discipline.

How to Get Started on the Apple Diet

Your eating habits can tell you a lot about how much you're making sure to get in the nutrients you need, but they can also hold you back from achieving your weight loss goals. For instance, if you're typically used to eating high-carb foods, you're probably not eating as much veggies as you should. If you're a sweeter food lover, you might find it more difficult to cut the high-fat foods out of your diet. But there are some things you can do to naturally boost your nutrition and increase your intake of fruits and vegetables, to start losing weight and shrinking your waist. In this article, we'll tell you how to get started on the apple diet, and show you exactly what you need to include in your daily meals.

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